Worried About Low Testosterone? Try This.

I’m often asked about low testosterone and its subjective effects on men: decreased strength, energy, virility. Well, some causes of low testosterone are troubling and partly outside our individual control, but one of the most common causes (obesity and excess insulin) is largely dependent on what we eat and how we eat it.

Dr. Berg has an excellent, short video explaining how some changes to your diet and eating habits can promote normal testosterone levels .