The Re:Generations Blog

 
New Year’s Resolutions: Why Realistic Goals and God’s Wisdom Matter
Shane Anderson FNP Shane Anderson FNP

New Year’s Resolutions: Why Realistic Goals and God’s Wisdom Matter

New Year, New Goals! 🎯

Are your resolutions setting you up for success—or burnout? Real change starts with realistic goals, self-reflection, and God’s wisdom. Take small steps, pray for guidance, and let’s work together to make this your healthiest year yet.

At Re:Generations we offer personalized support to help you achieve your wellness goals. Established patients can even text me their goals and check-in schedule for accountability. Let’s make 2024 a year of progress and purpose!

#WellnessWithWisdom #ChristianHealthcare #NewYearsResolutions #HealthyLiving”

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Healthy Holiday Feasting: Tips for a Joyful and Balanced Season
Shane Anderson FNP Shane Anderson FNP

Healthy Holiday Feasting: Tips for a Joyful and Balanced Season

Feeling overwhelmed by holiday feasting? 🦃🎄 Discover how to balance joyful celebrations with healthy habits this season. From practicing Advent fasting to focusing on whole, God-made foods, these tips will help you honor your body, enjoy the festivities, and stay on track. Let’s make this a season of gratitude and wellness! 🙌🏻✨

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Navigating Anti-Nutritional Health Headlines: Understanding the New Endocrinology Society Guidelines on Vitamin D
Shane Anderson FNP Shane Anderson FNP

Navigating Anti-Nutritional Health Headlines: Understanding the New Endocrinology Society Guidelines on Vitamin D

A headline circulating in recent weeks concerns the Endocrinology Society’s new guidelines advising against routine screening for vitamin D deficiency. For those advocating natural health and holistic approaches, this smells like just another, of many instances where mainstream medicine and “health” reporting is biased against simple, effective remedies like vitamin D supplementation and against individuals having knowledge about their own health.

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Soybean Oil?
Shane D. Anderson Shane D. Anderson

Soybean Oil?

Soybean oil is in everything but it is terrible for your health. Read more here.

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Integrating Michael Pollan's Insights with Lower Carb and Ketogenic Diets
Shane D. Anderson Shane D. Anderson

Integrating Michael Pollan's Insights with Lower Carb and Ketogenic Diets

In this blog post, we explore Michael Pollan's insights into health, emphasizing the importance of whole, unprocessed foods, traditional diets, and a healthy relationship with food. Pollan advocates for a nartural and diverse diet that includes plenty of vegetables, whole grains, and healthy fats. We discuss integrating his insights with the benefits of the Lower Carb Whole Food approach and the Well Formulated Ketogenic Diet for many health concerns: having a healthy weight, addressing diabetes, reducing inflammation, and improving cardiac health.

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Eating And Spiritual Wellness
Shane D. Anderson Shane D. Anderson

Eating And Spiritual Wellness

As with the rest of life, what we think about food, what we do with food, and what we feel about food matters to God, and therefore must matter to us. To that end, I want to encourage those who know the Lord Jesus with some basic principles for promoting spiritual life in the area of food.

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