The Power Of Garlic For Health
The Power Of Garlic: Unveiling The Health Benefits
When you think of garlic you might just think of its amazing flavor. And, yes, more is always better! But did you know that simple garlic has numerous health benefits? According to a comprehensive review by the Linus Pauling Institute at Oregon State University, garlic is a powerhouse of health benefits. God made garlic as a wonderful natural resource for both our health and enjoyment:
Cardiovascular Health: The heart of the matter
Garlic has been shown to have significant benefits for cardiovascular health. It helps regulate blood pressure and cholesterol levels, likely reducing the risk of future heart disease. One of the active compounds in garlic, called allicin, is believed to be responsible for this effect. Allicin is formed when garlic is crushed or chopped, so adding freshly prepared garlic to your meals can be a delicious way to boost your heart health!
Immune Support: Natural defense against infections
In comparison to ineffective and expensive pharmaceuticals, riddled with known and unknown side effects, garlic's natural immune-supporting properties are noteworthy. Research has shown that garlic can enhance the function of the immune system, helping to ward off common colds and other infections like influenzas and COVID. Adding garlic to our diet is a simple and natural way to give our immune system an extra boost may need.
Antioxidant Power: A shield against cell damage
Garlic contains potent antioxidants that protect against cell damage and aging, possibly reducing the risk of Alzheimer's disease and dementia. These antioxidants help fight the oxidative damage caused by free radicals (compounds that damage cells and contribute to chronic disease.)
Other Health Benefits: The all-rounder
Studies suggest that garlic might also have other health benefits, such as bone health benefits for women by minimizing bone loss, and potential anti-cancer properties due to its antioxidant content.
Adding Garlic: A simple, natural, enjoyable change to promote your health
What is the best way to consume garlic to get these benefits? Consuming raw, crushed garlic maximizes the health benefits as this allows for the highest allicin availability. However, if the powerful taste of raw garlic is not to your liking (what IS wrong with you?!?), incorporating it into your cooking still offers considerable benefits.
As a medical provider who embraces both natural health and allopathic medicine, I encourage my patients to consider incorporating garlic into your dietary routine. Normal amounts are safe for almost anyone, but with large amounts consult your healthcare provider (especially if you are on certain anticoagulation treatments like high dose aspirin or warfarin/coumadin) , as garlic can interact with certain drugs.
In a holistic approach to health, it is important to remember that while natural remedies like garlic are beneficial, they are part of a larger lifestyle and health approach that includes regular exercise, whole-food lower carbohydrate nutrition, and spiritual and mental wellness. Garlic, like other gifts of creation, is an example of God’s providential care for us. It is a testament to the beautiful complexity and gracious provision found in creation, and is a simple way to improve health.
References:
Linus Pauling Institute at Oregon State University. Garlic. https://lpi.oregonstate.edu/mic/food-beverages/garlic
